What is a morning routine, and how does it transform your life?

This is an overview of how this course is designed to make a transformation quick and simple.

To begin crafting your new morning routine, we will break the body basics down into three different categories, the first one being the non-negotiables.

The “Optimals” are certain fragments of your newly developing routine that you will most likely begin tapping into by the end of week one, when you already have more that 10 or 15 minutes available for your new routine, and before beginning to add the MIND and the SOUL elements in weeks 3 and 4.

Great job so far! In this lesson, things get really interesting. Or, in other words, this is where your morning routine turns not just supportive, but outright powerful.

You might have noticed that, even though this whole module is about the body, I never once mentioned breakfast. That’s because breakfast is actually something that comes after the morning routine, once you are already off to an empowering start of the day. If it motivates you, you can also think about it as a reward for following through with your new routine!

Sitting still sounds simple, I know. But for most of us, it really isn’t.

Once you have sitting still down to an art, it’s time to make your mind and your body work for you.

Now that you’ve warmed up with visualization, it’s time to dip our toes into what is coming next week, and take some time to explore just how truly unlimited you are.

As children, we are insatiably curious about everything, sparking amusement as well as desperation in adults who can no longer keep coming up with responses to our perpetual “Why?”.

Once you embrace your curiosity, you begin to realize that you really do have endless possibilities available to you.

We are concluding this course with a generous dose of playfulness for one very simple reason: